The Mediterranean diet is a beautiful example of centuries old healthy eating. Rich in seasonal vegetables and fruit, olive oil, natural yogurt, whole grains, nuts, fresh seafood and poultry, and even red wine, it celebrates whole ingredients and eating fresh in the most simply delicious way. See, eating clean has been at our fingertips all along. We just needed to remind ourselves.
So, when Total Greek Yogurt asked me to come along to join TV Cook Tonia Buxton for a Greek Easter masterclass at La Cucina Caldesi Cookery School, I just couldn’t refuse adding a few Mediterranean secrets to my cooking repertoire.